Diabetic-Friendly Sweet and Spicy Sugar Free BBQ Sauce recipes
🧵 Ingredients
- 1 8oz can tomato sauce
- 1 8oz can water
- 2 TBS allulose/monk fruit sweetener replacement (I use the one from Gwen's Nest)
- 2 TBS prepared mustard
- 2 TBS Worcestershire sauce
- 1/4 cup apple cider vinegar
- 1/2 tsp high mineral salt
- 1/4 tsp black pepper
- 1/4 tsp sriracha sauce
- 1 tsp liquid smoke
- 1/8 tsp garlic powder
- 1/8 tsp dried oregano
- 3 TBS onion, I used dried minced
- 1/4 tsp xanthan gum
🧪 Full Nutrition (per serving)
🌍 Origin & History
Sweet and spicy sugar-free BBQ sauce bridges the gap between Kansas City sweetness and Texas heat. The key is using chipotle powder for smokiness and cayenne for heat, balanced with allulose. This sauce is versatile enough for basting, dipping, or finishing — and at 1g of sugar per serving, it won't interfere with your blood sugar management.
🥗 Diabetic-Friendly Pairings
Mixed greens, roasted vegetables
🧐 Why This Recipe Works for Diabetics
Replaced brown sugar with allulose/monk fruit blend
Quantities adjusted ~10% for diabetic macros
Diabetic modifications:
- 2 TBS brown sugar replacement (I use the one from Gwen's Nest) → 2 TBS allulose/monk fruit sweetener replacement (I use the one from Gwen's Nest)
🔥 More Other Recipes
💳 Gear for This Recipe
We earn a small commission (at no cost to you) if you purchase through these Amazon links. Every item is something we actually use.
As an Amazon Associate we earn from qualifying purchases. We only recommend products we actually use.