Diabetic-Friendly Sugar Free BBQ Sauce & Sugar Free Ketchup
🧵 Ingredients
- 6 ounces tomato paste
- 2⁄3 cup white vinegar
- 1⁄3 cup water
- 1⁄3 cup Splenda allulose/monk fruit sweetener substitute
- 1⁄8 teaspoon ground cloves
- 2 tablespoons instant minced onion (dried)
- 2 garlic cloves
- 1 teaspoon salt substitute
- 1⁄8 teaspoon ground allspice
- 1⁄2 teaspoon ground black pepper
- 1 tablespoon Sweet'N Low allulose/monk fruit sweetener substitute
- 1 teaspoon mustard
- 1 tablespoon liquid smoke
- 1 tablespoon Worcestershire sauce
- 1 teaspoon red pepper flakes
- 1 tablespoon barbecue sauce
🧪 Full Nutrition (per serving)
🌍 Origin & History
This combo recipe gives you two pantry staples from one shopping trip — sugar-free BBQ sauce and sugar-free ketchup share most of their ingredients. Making both at once saves time and ensures your diabetic pantry is fully stocked. The BBQ sauce is KC-style; the ketchup is classic American. Both use allulose and monk fruit for sweetness without the spike.
🥗 Diabetic-Friendly Pairings
Mixed greens, roasted vegetables
🧐 Why This Recipe Works for Diabetics
Replaced brown sugar with allulose/monk fruit blend
Used diabetic-friendly BBQ sauce
Quantities adjusted ~10% for diabetic macros
Diabetic modifications:
- 1⁄3 cup Splenda sugar substitute → 1⁄3 cup Splenda allulose/monk fruit sweetener substitute
- 1 tablespoon Sweet'N Low brown sugar substitute → 1 tablespoon Sweet'N Low allulose/monk fruit sweetener substitute
🔥 More Other Recipes
💳 Gear for This Recipe
We earn a small commission (at no cost to you) if you purchase through these Amazon links. Every item is something we actually use.
As an Amazon Associate we earn from qualifying purchases. We only recommend products we actually use.