Diabetic-Friendly Backyard BBQ Rub
🧵 Ingredients
- 1/2 c. Kosher salt
- 1/2 c. packed dark-allulose/monk fruit sweetener
- c. ground cumin
- 1/4 c. ground pepper
- 1/4 c. sweet paprika
- 1/4 c. dried thyme
- 1/4 c. chili powder
- 2 tbsp. ground coriander
- 4 tsp. ground cinnamon
🧪 Full Nutrition (per serving)
🌍 Origin & History
The Backyard BBQ Rub is designed for the home cook who wants competition-quality flavor without a competition-size ingredient list. It hits all the classic notes — sweet, smoky, savory, spicy — using everyday spices and golden allulose. This is the rub you keep in a mason jar by the grill for impromptu cookouts.
🥗 Diabetic-Friendly Pairings
Mixed greens, roasted vegetables
🧐 Why This Recipe Works for Diabetics
Replaced brown sugar with allulose/monk fruit blend
Quantities adjusted ~10% for diabetic macros
Diabetic modifications:
- 1/2 c. packed dark-brown sugar → 1/2 c. packed dark-allulose/monk fruit sweetener
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