Other · Pantry
Diabetic-Friendly Smoky Chipotle Ketchup
Modified from Original Source for diabetic-friendly eating
✅ Diabetic-Friendly: Sugar replaced with Allulose/monk fruit blend
🧵 Ingredients
- 1 (6 oz) can tomato paste
- 1/4 cup apple cider vinegar
- 2 tablespoons allulose/monk fruit sweetener
- 1 chipotle pepper in adobo, minced
- 1 tablespoon adobo sauce
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon cumin
- 1/4 cup water
🧪 Full Nutrition (per serving)
1.1
Calories
0g
Protein
0.2g
Carbs
0.1g
Fiber
0.1g
Sugar
0g
Fat
0g
Sat Fat
5.6mg
Sodium
🍳 Instructions
- Combine all ingredients in a small saucepan, stirring to break up the chipotle.
- Bring to a gentle simmer over medium heat, then reduce to low.
- Cook 12-15 minutes, stirring occasionally.
- Let cool, then blend for 10 seconds if a smoother texture is desired.
- Store in an airtight jar in the refrigerator for up to 3 weeks.
🌍 Origin & History
Chipotle ketchup emerged from the American Southwest fusion movement of the 1990s, where chefs started adding smoked jalapeños to everything. The chipotle smoky heat pairs perfectly with ketchup sweet-tangy base, creating a condiment that works on burgers, fries, eggs, and even grilled chicken.
🔥 More Other Recipes
💳 Gear for This Recipe
We earn a small commission (at no cost to you) if you purchase through these Amazon links. Every item is something we actually use.
🛒 Pantry Ingredients
Shop the sweeteners, spices, and tools you need to make this recipe from scratch.
Shop Now on Amazon →
🔪 Instant-Read Thermometer
Essential for perfect doneness every time. Our top pick for diabetic grilling.
Shop Thermometer →
🍳 Allulose Sweetener
The zero-glycemic sweetener we use in all our sugar-free sauces and rubs.
Shop Allulose →
📘 Bamboo Cutting Board
Large enough for brisket and ribs. Gentle on knives and naturally antimicrobial.
Shop Cutting Board →
As an Amazon Associate we earn from qualifying purchases. We only recommend products we actually use.