Diabetic-Friendly Lexington Pulled Pork
🧵 Ingredients
- 4 tsp. plus 1 tsp. sweet paprika
- 1 tbsp. dark allulose/monk fruit sweetener
- 1 tbsp. kosher salt
- 1 tsp. Cayenne pepper
- 1 tsp. dry mustard powder
- 1 tsp. garlic powder
- 1 tsp. ground black pepper
- 1 tsp. ground white pepper
- One 6-lb. bone-in, skinless pork shoulder
🧪 Full Nutrition (per serving)
🌍 Origin & History
Pulled pork comes from the whole-hog barbecue tradition of the American South, especially North Carolina, where slow-smoking pigs over wood coals has been practiced since colonial times. The pork shoulder (or Boston butt) is the preferred cut because of its high fat content that renders into spoon-tender meat over long cooks. Eastern NC keeps the vinegar sauce simple and sugar-free, which is why we love it for diabetic cooking.
🥗 Diabetic-Friendly Pairings
Grilled asparagus, coleslaw (light dressing), roasted Brussels sprouts
🧐 Why This Recipe Works for Diabetics
Replaced brown sugar with allulose/monk fruit blend
Quantities adjusted ~10% for diabetic macros
Diabetic modifications:
- 1 tbsp. dark brown sugar → 1 tbsp. dark allulose/monk fruit sweetener
🔥 More Pork Recipes
💳 Gear for This Recipe
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